Ep. 3 Emotional Boundaries - Leading Without Losing Yourself

Ep. 3 Emotional Boundaries - Leading Without Losing Yourself

đź“„ Episode Description:
Leadership requires empathy, but it should never come at the cost of your emotional well-being. In this episode of Leadership Lessons, Dr. Fredrick D. Lee II unpacks the critical skill of setting and maintaining emotional boundaries in leadership—so you can show up for others without burning out or betraying yourself.

Whether you’re constantly absorbing other people’s stress, struggling to say no, or feeling emotionally drained after leading tough conversations, this episode offers the clarity and tools you need to protect your energy while staying connected and effective.
Dr. Lee walks through real-world leadership scenarios and shares mindset shifts that will help you lead with emotional intelligence and healthy detachment.

đź“ť Show Notes:
In This Episode, You’ll Learn:
  • Why emotional boundaries are essential for sustainable leadership
  • The difference between empathy and emotional over-identification
  • How to recognize when your boundaries are being crossed
  • Practical strategies to lead with heart and protect your peace
Key Quotes:
“You can be a compassionate leader without becoming everyone’s emotional sponge.”
“Boundaries aren’t walls—they’re bridges that protect what matters most.”
What’s Inside:
  • Examples of emotionally charged leadership moments
  • Coaching tips on how to establish boundaries without guilt
  • How emotional boundaries enhance team trust, respect, and performance
đź”— Connect with Dr. Fredrick D. Lee II:
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